Mat based Pilates classes with lots of standing and balance training. We practice Pilates sitting, kneeling, standing and lying. With the use of small equipment you can really change things up. The classes will be different every week, and every Monday you even get a video of the exercises we're doing in class that week! Come along to class, come a enjoy Pilates!
"We" includes MSCM Training Ltd and Middlesex School of Complementary Medicine
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