MSCM Indulgence Day

Day Retreat


We could all do with a little more ‘zen’ in our lives but rarely find the time to achieve it. In this deliciously indulgent day, you will be able to leave the everyday madness behind and embrace the tranquillity of the moment.


Our health, energy and mindset are all incredibly important to our ability to enjoy life and this requires a positive approach to your own self-care. Self-care seems to be the first thing we sacrifice when things get hectic. Between work, family, and day-to-day tasks, it can be hard to find a moment of peace.


Isn’t it time to take care of you? “You can’t give from an empty cup”. Sometimes you just need some time out!



MSCM Indulgence Day – for Heart, Mind and Soul


Immerse yourself in a day of ‘you time’ with no interruptions from the outside world. Press pause, enjoy and experience the pleasures of the day, bringing restoration to the body and clarity to the mind.


Give yourself up to a day of relaxation in the company of colour, sound, crystals and light. Let your brain waves slow down… let your mind and body unwind, feel the stress fade away through breathwork and meditation. Explore your chakras and find balance.


A nurturing day of mindful experiences from quiet thought to enjoying a nutritious vegetarian lunch. All under one roof, in the company of a small group of like-minded souls.


What’s included in your Heart, Mind and Soul Indulgence Day


Arrive at 11am and depart by 6pm


Opening meditation working on breath

Crystal therapy for self-care

Mindfulness activity to calm the mind

Heart-centred meditation with luxurious warm footbath

Deeply relaxing immersive 75-minute sound bath



Delicious Vegetarian Lunch

Teas and coffees available all day including a freshly baked afternoon cake


Come on your own, or with friends. At the end of this beautiful gentle day with Lucy, you will leave feeling empowered, renewed and inspired.


Early booking advisable as only maximum 6 places


Venue: MSCM, 136 Vaughan Road. West Harrow, Middlesex, HA1 4ED
Please click
here for maps and directions


You may also like our MSCM ‘Fill My Cup’ Day



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Course Dates

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July 2022 - Tuesday 5th July - 11am - 6pm

Cost: £95.00 (+VAT)

Includes lunch
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August 2022 - Wednesday 3rd August - 11am - 6pm

Cost: £95.00 (+VAT)

Includes lunch
Class Dates
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