Day Retreat

Modern lifestyles sometimes lead us to neglect our body’s need for rest and rejuvenation. Continually drawing from our body’s energetic reserves can sometimes leave us feeling exhausted and overwhelmed.

This is one day when you don’t need to rush! By the end of the day you’ll be floating out the door!

We all tend to spend most of our waking hours ‘in our heads’. When we consciously reconnect to our body, we ground ourselves, giving our minds permission to stop, to be still. We make space for our Self.

It’s very easy to become stuck in a trance of ‘doing’. Retreat days allow us to take a pause and help us to slow down. They create a sort of circuit break and can provide us with clarity.

MSCM ‘Fill My Cup’ day

This wonderful one day retreat with Jacqui allows you to focus on just you, slow down, take a breath or two and get back to the most important person… YOU. These valuable hours are designed just for you to come and relax and unwind as you are guided through the day. All you need to do is go with the flow and enjoy your day.

A nurturing and revitalising day of connection including enjoying a nutritious vegetarian lunch. All under one roof, in the company of a small group of like-minded souls.

What’s included in your ‘Fill My Cup’ Day

Arrive at 11am and depart by 6pm

Movement to music to awaken and release

Meditation to connect

Platonic touch to awaken the heart

Spiral exercise to empower

Meditation to fill your heart

plus

Delicious Vegetarian Lunch

Teas and coffees available all day including a freshly baked afternoon cake

Come on your own, or with friends. Rest. Restore. Revive. And then return home, recharged.

Early booking advisable as only maximum 8 places

Venue: MSCM, 136 Vaughan Road. West Harrow, Middlesex, HA1 4ED

Please click here for maps and directions

You may also like our MSCM Indulgence Day for Heart, Mind and Soul