Mindfulness Meditation

Mindfulness Meditation


Slow down, go inside, and give your mind some space to be.

Mindfulness meditation gives us a time in our lives when we can holt judgment and let our natural curiosity unfold about the workings of the mind, approaching our experience with warmth, understanding and kindness—to ourselves and to others.

All are welcome to this beautiful meditation evening with Esther. Suitable for all levels of experience. Ideal for absolute beginners and those who struggle to meditate alone. Join us for a single session or come once a month. No two sessions will be the same.


Venue – Mandara, 136 Vaughan Road, West Harrow, HA1 4ED

Facilitator – Esther Cato  – available for private consultations for Stress Management using Mindfulness


Open to anyone
Suitable for beginners
No previous knowledge required
Small class guaranteed
Mats to lie on will be provided, however please bring with you a blanket and pillow to enhance your comfort whilst lying down.
You may choose to sit on a chair during the meditation rather than lie down if you wish


If you want to find out more about Mindfulness and how you can introduce to your life checkout our half day workshop – details

To read more about Mindfulness – click here

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Course Dates

January 2021 - Tuesday evening - 7pm - 9pm

Cost: £12.50 (+VAT)

Class Dates
January19
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February 2021 - Wednesday evening - 7pm - 9pm

Cost: £12.50 (+VAT)

Class Dates
February17
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March 2021 - Thursday evening - 7pm - 9pm

Cost: £12.50 (+VAT)

Class Dates
March18
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April 2021 - Monday evening - 7pm - 9pm

Cost: £12.50 (+VAT)

Class Dates
April19
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May 2021 - Tuesday evening - 7pm - 9pm

Cost: £12.50 (+VAT)

Class Dates
May18
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June 2021 - Wednesday evening - 7pm - 9pm

Cost: £12.50 (+VAT)

Class Dates
June16
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July 2021 - Thursday evening - 7pm - 9pm

Cost: £12.50 (+VAT)

Class Dates
July15
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August 2021 - Monday evening - 7pm - 9pm

Cost: £12.50 (+VAT)

Class Dates
August9
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September 2021 - Tuesday evening - 7pm - 9pm

Cost: £12.50 (+VAT)

Class Dates
September14
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October 2021 - Wednesday evening - 7pm - 9pm

Cost: £12.50 (+VAT)

Class Dates
October13
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November 2021 - Thursday evening - 7pm - 9pm

Cost: £12.50 (+VAT)

Class Dates
November18
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December 2021 - Monday evening - 7pm - 9pm

Cost: £12.50 (+VAT)

Class Dates
December6
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