There is nothing quite like a sound bath! The positive effects of regular meditation and quietening the mind are very well researched and documented – but many people find it difficult to switch off the mental mind chatter. Sound Baths help though who struggle to meditate by giving the mind something to do while the body relaxes.

Sound meditation uses vibrational healing methods to improve your health and well-being. The frequencies and vibrations permeate and activate every cell and fibre of your body, creating a deep sense of relaxation and calmness.

History of the Sound Bath

Though many people have only recently heard of sound baths, the use of music for healing is nothing new. From Tibetan singing bowls to Aboriginal didgeridoos, music has been used for its therapeutic effects for thousands of years. The ancient Greeks used sound vibration to aid digestion, treat mental disturbance, and induce sleep, and even Aristotle’s De Anima detailed how flute music could purify the soul.

Then, at end of the 19th century, researchers began to focus on proving the correlation between sound and healing. These studies proved that music could lower blood pressure, decrease pulse rate and assists the parasympathetic nervous system, which is responsible for digestion and some metabolic processes.
By using particular combinations of rhythms and frequencies, it is possible to shift our normal beta state (alert, concentrating, reacting) to an alpha (creative, relaxed), and even theta (meditative state) and delta (deep sleep; where restoring and healing can occur.)

Benefits of a Sound Bath

Our sound bath meditation will offer you the space and sounds for you to relax at a profound level. This will allow your body to find its natural balance while creating space for insights and self-healing.
Using a wide variety of ancient sound healing instruments including a Gong, Tibetan bowls, Crystal Bowl, Shamanic drum, Ocean Drum, Koshi Winchimes, Tibetan Bells, Rain sticks, Tuning Forks, Healing Chimes, Tubular chimes, a variety of percussion instruments and more you will be immersed in beautiful sounds that are healing to your body, mind and soul, leaving you grounded, centred and deeply relaxed.

If you’ve never tried a sound bath before you are missing a treat. When attending a Sound Bath, you simply lie back and relax, fully clothed with a blanket over you either on a comfortable mat on the floor or sitting on a chair, letting the sounds ‘bathe’ your whole body, promoting a deep sense of well being and inner peace. As you relax and allow the sounds to whisk you away into another dimension you will be able to leave the preoccupation of daily life and instead live calmly in your own mind.

This is a time to relax, reflect, reconnect and replenish. You will enter a world of vibration, frequency, sensation and experience. The results are waves of peace, heightened awareness, and relaxation of the mind, body and spirit. Some people experience emotional healing others great insights into their lives. You will feel truly, vibrantly alive. The more fully you are able to let go and surrender to the sounds the better your experience will be.

Word of warning!…….Once you’ve had your first Sound Bath you’ll want more!

More Information

Venue – Mandara, 136 Vaughan Road, West Harrow, HA1 4ED – www.mandaracrystals.com

• Open to anyone
• Suitable for beginners
• No previous knowledge required
• Small class guaranteed

You may lie down during the meditation -however, you may sit on a chair if you prefer. If so, please advise in advance. Mats will be provided, however please bring with you a blanket and pillows to enhance your comfort whilst lying down.

“Reiki is Love, Love is wholeness, wholeness is balance, balance is wellbeing, well being is freedom from disease.” Dr Mikao Usui

In the mid 1800’s. Dr. Mikao Usui, a Japanese born Buddhist monk rediscovered this ancient form of healing. Nowadays, this versatile, gentle therapy is becoming ever more popular.

What is Reiki?

Reiki is a powerful system of natural energy healing whereby the practitioner uses different hand positions around the head, shoulders, stomach and feet. It works on a physical, emotional and spiritual level and as a result is a truly holistic therapy. In addition, it can also help in a number of ways. Firstly, to change negative thought patterns. Secondly, to increase clarity and concentration. Finally, it can balance emotions and quieten the mind.

Reiki is one of the safest treatments and as a result you can use it even with children and pregnant women. In addition, it is non-invasive as the client remains fully clothed.

The name originates from two Japanese words – Rei which means “subtle spiritual wisdom” and Ki which is “life force energy”. (known as ‘chi’ in China and ‘prana’ in India) Eastern medicine has always recognised and worked with this energy, which flows through all living things and is vital to well-being.

Course Details

This thorough practical one-day course will be the perfect grounding for your first attunement to Reiki. You will receive level one attunements as well as guided meditation to relax the mind and body. This will open up the chakras to enable the flow of the Reiki energy.

During the course you will learn:

• What is healing?
• What is energy? – the human energy field explained
• Science behind Reiki
• History of Reiki
• Benefits of Reiki
• Contra-indications and contra-actions
• The 5 Reiki Principles
• What is an attunement
• Preparing for an attunement
• Level 1 attunements
• Simple guided healing meditation
• Testing Reiki Energy
• Setting up a healing space
• How to give a treatment and hand positions
• Self-healing & healing emotions
• Professionalism and Practice

The Usui system of Reiki healing is a very simple yet powerful healing technique that is easily learnt, easily given and received by anyone. At the end of the course, you will feel the flow of the energy and be able to give treatments to family and friends. The more you practice the stronger the flow of energy.

Who Can Attend?

No prior qualifications are needed. It is suitable for complete beginners to practice energy work, as well as anyone wishing to re-do their Reiki training. There are no special requirements. You just need to be open-minded and be prepared to spend a day with like-minded people, exploring an exciting energy method.

Recognition by Professional Associations

Widely accepted by most Professional Bodies. If you are not already registered with a Professional Body and would like to do so here are some useful links – ICGT, APNT , CtHA, FHT. For stand alone insurance Balens

More Information

There will be a maximum of 6 people on each course allowing time for individual attention. It will be taught in a relaxed and personal style with plenty of time for questions, working with the new skills and on your specific healing strengths.

The course is a mixture of theory and practical and therefore we will ask you to wear comfortable clothing and bring a small blanket and pillow.

Preparation for Reiki 1 attunements
In the week leading up to the course try and de-stress by taking more time for yourself. In addition, avoid alcohol at least a week before the class and caffeine and nicotine at least a day or so before beginning the course.

Duration: 1 day

Course fees include:

•  All class tuition
• A comprehensive course manual
• An MSCM Reiki I Certificate for your professional portfolio
• 5 cpd points

Become a Reiki Practitioner and learn to heal yourself and others with the MSCM Reiki II course – details

Reiki II is the Practitioner Level so attendees will be able to set up their own practice and give professional treatments. You will learn three of the four Reiki symbols and how to apply them in sessions, as well as how to send Reiki healing distantly across time and space.

Level 2 is concentrated on the symbols and their meanings.  These allow the practitioner to connect more deeply and draw on the qualities that these symbols represent. You will learn how to use symbols to cleanse, energise, protect and connect. They can be placed over doors and in corners to protect a living space and used to send healing to loved ones and ancestors, even Mother Earth. In view of this, practitioners may discover changes in their personal growth and mindset as emotional and spiritual vibrations are raised.

Course Details

During the course you will learn:

• How to deepen your connection to Reiki
• The body’s energy centres/Chakras
• Reiki Level 2 Attunement
• The Power, Harmony and Distant symbols
• How to apply the symbols
• Sending Distant Healing
• How to Reiki your home
• Setting up your own practice
• Further energy cleansing techniques

Who Can Attend Reiki II?

This course is suitable for those who have completed Reiki Level 1 and wish to enhance their energy work.

Recognition by Professional Associations

Widely accepted by most Professional Bodies. If you are not already registered with a Professional Body and would like to do so here are some useful links – ICGT, APNT , CtHA, FHT. For stand alone insurance Balens

More Information

The course is a mixture of theory and practical. Please wear comfortable clothing and bring a small blanket and pillow.

There will be a maximum of 6 people on each course allowing time for individual attention. We teach in a relaxed and personal style with plenty of time for questions, working with the new skills and on your specific healing strengths.

Duration: 1 day

Course fees include the following:

• All class tuition
• A comprehensive course manual
• An MSCM Certificate of Attendance for your professional portfolio
• 5 cpd points

You may also find the following workshop very beneficial:

Gentle Healing Techniques for Therapists

Preparation for the Reiki II attunement:
In the week leading up to the course try and de-stress by taking more time for yourself. Avoid alcohol at least a week before the class and caffeine and nicotine at least a day or so before beginning the course.

What is Sound Massage? In the simplest terms, it is the sound and vibrations of singing bowls positioned with care on the clothed body. The bowls are placed on various parts of the covered body and played in varying strengths and tones and also around your client, being constantly struck throughout the treatment. The human body is made up of upto 75% water. As a result, the body becomes the perfect medium for sound waves to reach every cell.  The relaxing tones and vibrations are absorbed by the whole body resulting in total relaxation for mind, body and soul.

Never underestimate the power of sound massage . Bathing in gentle and harmonious sounds touches our innermost soul and brings it into vibration. As a result,  an atmosphere of safety and security is created, making it possible to let go, breaking tension and mobilising self healing and creative energies. The rhythmic soothing sounds saturate the body and produce a subtle vibration  and the rich overtones take you into a very deep place within yourself. The physical vibration against the body penetrates deep into the core and pain and tension melt away.

Tibetan Singing Bowls have been vital healing tools for over 4000 years in India, Nepal, Tibet and China. The primordial tones produced by the bowls naturally relaxes the mind, bringing it to meditation state while the gentle vibrations penetrate all the body tissues, releasing emotional stores and relaxing muscles in ways that touch therapies cannot.

Clients may react differently to the treatment. Some fall asleep during the treatment, some feel wide awake and some feel like they have drifted off to a new level! Following a session, the client can continue to experience the benefits of having been in the meditative state for some time.

Course Details

What we will cover:

• Introduction to Sound Healing – all forms
• Brief introduction to bowls – which ones and why
• Where to place on the body – practical with directions of play and related body tissue
• Techniques of Sound Massage
• Working with healing energy
• Chakra Healing – which tones for where
• Selection of tools – bowls and sticks for on and off the body
• Adapting your new skills to incorporate with your existing practice
• Contraindications

This beautiful treatment by sound and vibration can be a great tool to add to your existing skills for gentle but deep release in muscles, fascia, emotional blocks and their related symptoms. In addition, you can offer this as a stand-alone treatment or as part of your therapy treatment.

During Reiki/Energy Healing sessions additional sound healing is a wonderful companion.  Particularly if you use  the sound frequency with the intention of inviting therapeutic effects into the body. Furthermore, the combination of Reiki/Healing and Vibrational Sound Therapy is truly a profound experience, a sublime inner journey of deep listening, relaxation and self-healing.

Who Can Attend?

Open to qualified Complementary Therapists including Massage, Reflexology, Aromatherapy, etc  and Energy Workers.

Recognition by Professional Associations

Widely accepted by most Professional Bodies. If you are not already registered with a Professional Body and would like to do so here are some useful links – ICGT, APNT , CtHA, FHT. For stand alone insurance Balens

More Information

This hands-on day allows sufficient time to practice the sound massage techniques under the guidance of the tutor. During the course you will partner up with another therapist and will get the chance to perform the techniques taught as well as being the recipient. As a result you will benefit from understanding and experiencing how the technique should feel.

Duration: 1 day

Course fees include the following:

• All class tuition
• A comprehensive course manual
• An MSCM Certificate of Attendance for your professional portfolio
• 5 cpd points

You may also find the following course very beneficial:

• Gentle Healing Techniques

There is nothing quite like a sound bath! The positive effects of regular meditation and quietening the mind are very well researched and documented – but many people find it difficult to switch off the mental mind chatter. Sound Baths help though who struggle to meditate by giving the mind something to do while the body relaxes.

Sound meditation uses vibrational healing methods to improve your health and well-being. The frequencies and vibrations permeate and activate every cell and fibre of your body, creating a deep sense of relaxation and calmness.

History of the Sound Bath

Though many people have only recently heard of sound baths, the use of music for healing is nothing new. From Tibetan singing bowls to Aboriginal didgeridoos, music has been used for its therapeutic effects for thousands of years. The ancient Greeks used sound vibration to aid digestion, treat mental disturbance, and induce sleep, and even Aristotle’s De Anima detailed how flute music could purify the soul.

Then, at end of the 19th century, researchers began to focus on proving the correlation between sound and healing. These studies proved that music could lower blood pressure, decrease pulse rate and assists the parasympathetic nervous system, which is responsible for digestion and some metabolic processes.
By using particular combinations of rhythms and frequencies, it is possible to shift our normal beta state (alert, concentrating, reacting) to an alpha (creative, relaxed), and even theta (meditative state) and delta (deep sleep; where restoring and healing can occur.)

Benefits of a Sound Bath

Our sound bath meditation will offer you the space and sounds for you to relax at a profound level. This will allow your body to find its natural balance while creating space for insights and self-healing.
Using a wide variety of ancient sound healing instruments including a Gong, Tibetan bowls, Crystal Bowl, Shamanic drum, Ocean Drum, Koshi Winchimes, Tibetan Bells, Rain sticks, Tuning Forks, Healing Chimes, Tubular chimes, a variety of percussion instruments and more you will be immersed in beautiful sounds that are healing to your body, mind and soul, leaving you grounded, centred and deeply relaxed.

If you’ve never tried a sound bath before you are missing a treat. When attending a Sound Bath, you simply lie back and relax, fully clothed with a blanket over you either on a comfortable mat on the floor or sitting on a chair, letting the sounds ‘bathe’ your whole body, promoting a deep sense of well being and inner peace. As you relax and allow the sounds to whisk you away into another dimension you will be able to leave the preoccupation of daily life and instead live calmly in your own mind.

This is a time to relax, reflect, reconnect and replenish. You will enter a world of vibration, frequency, sensation and experience. The results are waves of peace, heightened awareness, and relaxation of the mind, body and spirit. Some people experience emotional healing others great insights into their lives. You will feel truly, vibrantly alive. The more fully you are able to let go and surrender to the sounds the better your experience will be.

Word of warning!…….Once you’ve had your first Sound Bath you’ll want more!

More Information

Venue – Mandara, 136 Vaughan Road, West Harrow, HA1 4ED – www.mandaracrystals.com

• Open to anyone
• Suitable for beginners
• No previous knowledge required
• Small class guaranteed

You may lie down during the meditation -however, you may sit on a chair if you prefer. If so, please advise in advance. Mats will be provided, however please bring with you a blanket and pillows to enhance your comfort whilst lying down.

“Reiki is Love, Love is wholeness, wholeness is balance, balance is wellbeing, well being is freedom from disease.” Dr Mikao Usui

In the mid 1800’s. Dr. Mikao Usui, a Japanese born Buddhist monk rediscovered this ancient form of healing. Nowadays, this versatile, gentle therapy is becoming ever more popular.

What is Reiki?

Reiki is a powerful system of natural energy healing whereby the practitioner uses different hand positions around the head, shoulders, stomach and feet. It works on a physical, emotional and spiritual level and as a result is a truly holistic therapy. In addition, it can also help in a number of ways. Firstly, to change negative thought patterns. Secondly, to increase clarity and concentration. Finally, it can balance emotions and quieten the mind.

Reiki is one of the safest treatments and as a result you can use it even with children and pregnant women. In addition, it is non-invasive as the client remains fully clothed.

The name originates from two Japanese words – Rei which means “subtle spiritual wisdom” and Ki which is “life force energy”. (known as ‘chi’ in China and ‘prana’ in India) Eastern medicine has always recognised and worked with this energy, which flows through all living things and is vital to well-being.

Course Details

This thorough practical one-day course will be the perfect grounding for your first attunement to Reiki. You will receive level one attunements as well as guided meditation to relax the mind and body. This will open up the chakras to enable the flow of the Reiki energy.

During the course you will learn:

• What is healing?
• What is energy? – the human energy field explained
• Science behind Reiki
• History of Reiki
• Benefits of Reiki
• Contra-indications and contra-actions
• The 5 Reiki Principles
• What is an attunement
• Preparing for an attunement
• Level 1 attunements
• Simple guided healing meditation
• Testing Reiki Energy
• Setting up a healing space
• How to give a treatment and hand positions
• Self-healing & healing emotions
• Professionalism and Practice

The Usui system of Reiki healing is a very simple yet powerful healing technique that is easily learnt, easily given and received by anyone. At the end of the course, you will feel the flow of the energy and be able to give treatments to family and friends. The more you practice the stronger the flow of energy.

Who Can Attend?

No prior qualifications are needed. It is suitable for complete beginners to practice energy work, as well as anyone wishing to re-do their Reiki training. There are no special requirements. You just need to be open-minded and be prepared to spend a day with like-minded people, exploring an exciting energy method.

Recognition by Professional Associations

Widely accepted by most Professional Bodies. If you are not already registered with a Professional Body and would like to do so here are some useful links – ICGT, APNT , CtHA, FHT. For stand alone insurance Balens

More Information

There will be a maximum of 6 people on each course allowing time for individual attention. It will be taught in a relaxed and personal style with plenty of time for questions, working with the new skills and on your specific healing strengths.

The course is a mixture of theory and practical and therefore we will ask you to wear comfortable clothing and bring a small blanket and pillow.

Preparation for Reiki 1 attunements
In the week leading up to the course try and de-stress by taking more time for yourself. In addition, avoid alcohol at least a week before the class and caffeine and nicotine at least a day or so before beginning the course.

Duration: 1 day

Course fees include:

•  All class tuition
• A comprehensive course manual
• An MSCM Reiki I Certificate for your professional portfolio
• 5 cpd points

Become a Reiki Practitioner and learn to heal yourself and others with the MSCM Reiki II course – details

There is nothing quite like a sound bath! The positive effects of regular meditation and quietening the mind are very well researched and documented – but many people find it difficult to switch off the mental mind chatter. Sound Baths help though who struggle to meditate by giving the mind something to do while the body relaxes.

Sound meditation uses vibrational healing methods to improve your health and well-being. The frequencies and vibrations permeate and activate every cell and fibre of your body, creating a deep sense of relaxation and calmness.

History of the Sound Bath

Though many people have only recently heard of sound baths, the use of music for healing is nothing new. From Tibetan singing bowls to Aboriginal didgeridoos, music has been used for its therapeutic effects for thousands of years. The ancient Greeks used sound vibration to aid digestion, treat mental disturbance, and induce sleep, and even Aristotle’s De Anima detailed how flute music could purify the soul.

Then, at end of the 19th century, researchers began to focus on proving the correlation between sound and healing. These studies proved that music could lower blood pressure, decrease pulse rate and assists the parasympathetic nervous system, which is responsible for digestion and some metabolic processes.
By using particular combinations of rhythms and frequencies, it is possible to shift our normal beta state (alert, concentrating, reacting) to an alpha (creative, relaxed), and even theta (meditative state) and delta (deep sleep; where restoring and healing can occur.)

Benefits of a Sound Bath

Our sound bath meditation will offer you the space and sounds for you to relax at a profound level. This will allow your body to find its natural balance while creating space for insights and self-healing.
Using a wide variety of ancient sound healing instruments including a Gong, Tibetan bowls, Crystal Bowl, Shamanic drum, Ocean Drum, Koshi Winchimes, Tibetan Bells, Rain sticks, Tuning Forks, Healing Chimes, Tubular chimes, a variety of percussion instruments and more you will be immersed in beautiful sounds that are healing to your body, mind and soul, leaving you grounded, centred and deeply relaxed.

If you’ve never tried a sound bath before you are missing a treat. When attending a Sound Bath, you simply lie back and relax, fully clothed with a blanket over you either on a comfortable mat on the floor or sitting on a chair, letting the sounds ‘bathe’ your whole body, promoting a deep sense of well being and inner peace. As you relax and allow the sounds to whisk you away into another dimension you will be able to leave the preoccupation of daily life and instead live calmly in your own mind.

This is a time to relax, reflect, reconnect and replenish. You will enter a world of vibration, frequency, sensation and experience. The results are waves of peace, heightened awareness, and relaxation of the mind, body and spirit. Some people experience emotional healing others great insights into their lives. You will feel truly, vibrantly alive. The more fully you are able to let go and surrender to the sounds the better your experience will be.

Word of warning!…….Once you’ve had your first Sound Bath you’ll want more!

More Information

Venue – Mandara, 136 Vaughan Road, West Harrow, HA1 4ED – www.mandaracrystals.com

• Open to anyone
• Suitable for beginners
• No previous knowledge required
• Small class guaranteed

You may lie down during the meditation -however, you may sit on a chair if you prefer. If so, please advise in advance. Mats will be provided, however please bring with you a blanket and pillows to enhance your comfort whilst lying down.

Intuition is a higher faculty of our conscious intelligence. It is a direct knowing that does not require former experience of or belief in, in order to know. Your intuition is, without doubt, your most valuable asset and your best friend. It’s your inner wisdom and guidance system.

Too much thinking blocks spontaneous intuitive responses. What we need to develop are the skills of listening to and trusting in our innate intuitive intelligence, which is simply a sense perception that allows us the ability to define right from wrong, truth and reality.

How would you like to discover a powerful and potent tool that can help you learn to live your highest truth and follow your ultimate wisdom? When you learn to distinguish intuition from mental chatter, fear and anxiety, it allows you to make conscious, managed, decision, gives you enormous advantages and makes your life easier.

Living an intuitive life can help you:

• make clear and wise decisions about your future
• eliminate fear, stress and worry
• break destructive and limiting habits
• make the wisest decisions for your health and wellbeing
• create balance between mind, body and spirit
• follow your heart to discover the missing ingredients for a better life

Once mastered intuition is a tool that will serve you for a lifetime, and will reward you with success, happiness and wellbeing at work and in your personal life.

Course Details

This one-day workshop is a grounded and practical approach that anyone can use to harness their natural abilities to make intuitive decisions about everything in life!

It helps to elevate and fine tune your natural abilities, raises your self-esteem and starts you on a new journey to creating the extraordinary life that you desire.

You will gain clear insight into:

• What intuition is and what it isn’t
• The science of intuition that proves we are all hardwired to be Master Intuitives.

You will learn:

• How to ask the proper questions to gain the clearest and most direct answers
• How to use your intuition to create opportunities for greater success
• Exercises to awaken, challenge and fine tune your intuition and develop confidence in your skills
• How to recognize what an Intuitive ‘hit’ feels like and how to use its’ information instantly
• How to tell the difference between Intuitive guidance a personal will or fear

You will leave with:

• A massive boost of self esteem
• Tools that you can use every day to assist yourself as well as your friends, family and clients
• The ability to face change or crisis with greater clarity, confidence and courage
• Increased calm and sense of security and reduced stress, depression and anxiety.

Intuition is a survival skill that can be used to steer us away from danger and towards happiness and success. Developing intuition through practice and application is one of the best gifts you could ever give yourself.

Using Intuitive Skills as a Therapist

Complementary therapies are treatment forms that lend themselves well to be successful intuitive therapies. Due to the nature of the practice there may be a considerable amount of non-verbal communication between the therapist and the client and by using the tools learnt on this workshop it will be possible to find a place of stillness and clarity that in turn can improve the quality and effectiveness of treatments.

Who Can Attend?

Open to anyone.

More Information

Duration: 1 day

Course fees include:

• All class tuition
• An MSCM Certificate of Attendance for your professional portfolio
• 5 cpd points

There is nothing quite like a sound bath! The positive effects of regular meditation and quietening the mind are very well researched and documented – but many people find it difficult to switch off the mental mind chatter. Sound Baths help though who struggle to meditate by giving the mind something to do while the body relaxes.

Sound meditation uses vibrational healing methods to improve your health and well-being. The frequencies and vibrations permeate and activate every cell and fibre of your body, creating a deep sense of relaxation and calmness.

History of the Sound Bath

Though many people have only recently heard of sound baths, the use of music for healing is nothing new. From Tibetan singing bowls to Aboriginal didgeridoos, music has been used for its therapeutic effects for thousands of years. The ancient Greeks used sound vibration to aid digestion, treat mental disturbance, and induce sleep, and even Aristotle’s De Anima detailed how flute music could purify the soul.

Then, at end of the 19th century, researchers began to focus on proving the correlation between sound and healing. These studies proved that music could lower blood pressure, decrease pulse rate and assists the parasympathetic nervous system, which is responsible for digestion and some metabolic processes.
By using particular combinations of rhythms and frequencies, it is possible to shift our normal beta state (alert, concentrating, reacting) to an alpha (creative, relaxed), and even theta (meditative state) and delta (deep sleep; where restoring and healing can occur.)

Benefits of a Sound Bath

Our sound bath meditation will offer you the space and sounds for you to relax at a profound level. This will allow your body to find its natural balance while creating space for insights and self-healing.
Using a wide variety of ancient sound healing instruments including a Gong, Tibetan bowls, Crystal Bowl, Shamanic drum, Ocean Drum, Koshi Winchimes, Tibetan Bells, Rain sticks, Tuning Forks, Healing Chimes, Tubular chimes, a variety of percussion instruments and more you will be immersed in beautiful sounds that are healing to your body, mind and soul, leaving you grounded, centred and deeply relaxed.

If you’ve never tried a sound bath before you are missing a treat. When attending a Sound Bath, you simply lie back and relax, fully clothed with a blanket over you either on a comfortable mat on the floor or sitting on a chair, letting the sounds ‘bathe’ your whole body, promoting a deep sense of well being and inner peace. As you relax and allow the sounds to whisk you away into another dimension you will be able to leave the preoccupation of daily life and instead live calmly in your own mind.

This is a time to relax, reflect, reconnect and replenish. You will enter a world of vibration, frequency, sensation and experience. The results are waves of peace, heightened awareness, and relaxation of the mind, body and spirit. Some people experience emotional healing others great insights into their lives. You will feel truly, vibrantly alive. The more fully you are able to let go and surrender to the sounds the better your experience will be.

Word of warning!…….Once you’ve had your first Sound Bath you’ll want more!

More Information

Venue – Mandara, 136 Vaughan Road, West Harrow, HA1 4ED – www.mandaracrystals.com

• Open to anyone
• Suitable for beginners
• No previous knowledge required
• Small class guaranteed

You may lie down during the meditation -however, you may sit on a chair if you prefer. If so, please advise in advance. Mats will be provided, however please bring with you a blanket and pillows to enhance your comfort whilst lying down.

There is nothing quite like a sound bath! The positive effects of regular meditation and quietening the mind are very well researched and documented – but many people find it difficult to switch off the mental mind chatter. Sound Baths help though who struggle to meditate by giving the mind something to do while the body relaxes.

Sound meditation uses vibrational healing methods to improve your health and well-being. The frequencies and vibrations permeate and activate every cell and fibre of your body, creating a deep sense of relaxation and calmness.

History of the Sound Bath

Though many people have only recently heard of sound baths, the use of music for healing is nothing new. From Tibetan singing bowls to Aboriginal didgeridoos, music has been used for its therapeutic effects for thousands of years. The ancient Greeks used sound vibration to aid digestion, treat mental disturbance, and induce sleep, and even Aristotle’s De Anima detailed how flute music could purify the soul.

Then, at end of the 19th century, researchers began to focus on proving the correlation between sound and healing. These studies proved that music could lower blood pressure, decrease pulse rate and assists the parasympathetic nervous system, which is responsible for digestion and some metabolic processes.
By using particular combinations of rhythms and frequencies, it is possible to shift our normal beta state (alert, concentrating, reacting) to an alpha (creative, relaxed), and even theta (meditative state) and delta (deep sleep; where restoring and healing can occur.)

Benefits of a Sound Bath

Our sound bath meditation will offer you the space and sounds for you to relax at a profound level. This will allow your body to find its natural balance while creating space for insights and self-healing.
Using a wide variety of ancient sound healing instruments including a Gong, Tibetan bowls, Crystal Bowl, Shamanic drum, Ocean Drum, Koshi Winchimes, Tibetan Bells, Rain sticks, Tuning Forks, Healing Chimes, Tubular chimes, a variety of percussion instruments and more you will be immersed in beautiful sounds that are healing to your body, mind and soul, leaving you grounded, centred and deeply relaxed.

If you’ve never tried a sound bath before you are missing a treat. When attending a Sound Bath, you simply lie back and relax, fully clothed with a blanket over you either on a comfortable mat on the floor or sitting on a chair, letting the sounds ‘bathe’ your whole body, promoting a deep sense of well being and inner peace. As you relax and allow the sounds to whisk you away into another dimension you will be able to leave the preoccupation of daily life and instead live calmly in your own mind.

This is a time to relax, reflect, reconnect and replenish. You will enter a world of vibration, frequency, sensation and experience. The results are waves of peace, heightened awareness, and relaxation of the mind, body and spirit. Some people experience emotional healing others great insights into their lives. You will feel truly, vibrantly alive. The more fully you are able to let go and surrender to the sounds the better your experience will be.

Word of warning!…….Once you’ve had your first Sound Bath you’ll want more!

More Information

Venue – Mandara, 136 Vaughan Road, West Harrow, HA1 4ED – www.mandaracrystals.com

• Open to anyone
• Suitable for beginners
• No previous knowledge required
• Small class guaranteed

You may lie down during the meditation -however, you may sit on a chair if you prefer. If so, please advise in advance. Mats will be provided, however please bring with you a blanket and pillows to enhance your comfort whilst lying down.

There is a centre in the body where love and spirit are joined, and that centre is your heart. It is your heart that aches or fills with love, that feels compassion and trust, and that seems empty or overflowing. Our hearts also hold onto the energy of past traumas. So, we build walls to protect it. However, we don’t want our hearts to be numb in this sort of way.

With a clean and open heart we can love everything and everyone around us more deeply. We can also receive love in a more natural and profound way – one with less fear and anxiety.

The Heart Chakra is the centre of your feelings, the blessed place where love can awaken and blossom. An unbalanced Heart Chakra can affect your emotional life. When the Heart Chakra is unbalanced, you start to feel alienated from the world around you, the people you love, and even from yourself. If the energy is low in your heart chakra, you feel lonely and depressed. Having an awakened and balanced heart chakra is incredibly important because the heart chakra is the balance point for your physical and energetic being.

Crystals can help bring peace, calm and upliftment and can aid the body to kick start into healing itself. Through resonance, and through working with specific crystals, you can effectively balance your heart chakra to heal past pain, wounds and traumas and to restore a radiant sense of love and well-being that can freely flow through all areas of your life. Meditating with Heart Chakra crystals, carrying and wearing them opens and balances the Heart Chakra.

What you can expect to experience:

• Learn about the crystal energies and how they can work with the heart
• Learn about heart centred crystals
• How to use crystals to activate your heart chakra
• Beautiful guided meditation to connect with the energies of the heart centred crystals

Who Can Attend?

This workshop is designed to help you use crystals for yourself, family, friends, clients and around your home.

• Open to anyone
• Suitable for beginners
• No previous knowledge required
• Small class guaranteed

More Information

Duration: 2.5 hours

Course fees include:

• All class tuition
• An MSCM Certificate of Attendance for your professional portfolio
• 3 cpd points

Sometimes we all feel overwhelmed by energies that do not serve us:
– We can become disconnected from Mother Earth and lost in the daily grind.
– We all lead busy lives and can find ourselves in a whirlwind of speed and rush.
– We are working and living with other people and this can have the effect of making us feel tired, run-down and empty.

How can we help ourselves to keep calm and centred during these times? How can we protect ourselves from feeling drained and empty? That’s when our crystal friends can help us bring everything back into balance.

The key is known as Grounding and Protection.

• Grounding = finding the calm in the storm; clearing our body and mind of invisible clutter; balancing and centring; connection with Earth energy.
• Protection = from environmental interferences; from other people’s energy; from other people’s emotion; from taking on too much of other people’s issues.

Being grounded helps us to remain calm, cool and collected, regardless of what’s going on in the world around us. When we are grounded, we are more authentic, make better decisions, and we own our own power.

Who Needs Grounding?

EVERYONE can benefit from grounding! But especially if you are someone who is sensitive to energy, you may require it even more so. If you work in a profession where you are directly involved with a lot of other people, if you spend many hours on the computer, or if you do any type of energy work, implementing grounding routines into your everyday life could really improve your wellbeing for the better.

Come and find out how you can help yourself (and others) with the use of crystals – treasures of our Earth.

• Go-to crystals for grounding and protection
• How to use them on yourself and in your home / workplace.
• Which crystals work best in different situations.
• Experience how the crystals feel and the ones that resonate with you.

Your tutor will be Lucy Bush who has lived and worked with crystals all her life. She is a wonderful teacher who loves to share her passion and knowledge with others.

Who Can Attend?

• Open to anyone
• Suitable for beginners
• No previous knowledge required
• Crystals will be provided for use during the workshop
• Small group guaranteed.

More Information

Duration: 2.5 hours

Course fees include:

• All class tuition
• An MSCM Certificate of Attendance for your professional portfolio
• 3 cpd points