The positive effects of regular meditation and quietening the mind are very well researched and documented – but many people find it difficult to switch off the mental mind chatter. Sound Baths help though who struggle to meditate by giving the mind something to do while the body relaxes.

Sound meditation uses vibrational healing methods to improve your health and well-being. The frequencies and vibrations permeate and activate every cell and fibre of your body, creating a deep sense of relaxation and calmness.

Though many people have only recently heard of sound baths, the use of music for healing is nothing new. From Tibetan singing bowls to Aboriginal didgeridoos, music has been used for its therapeutic effects for thousands of years. The ancient Greeks used sound vibration to aid digestion, treat mental disturbance, and induce sleep, and even Aristotle’s De Anima detailed how flute music could purify the soul.

Then, at end of the 19th century, researchers began to focus on proving the correlation between sound and healing. These studies proved that music could lower blood pressure, decrease pulse rate and assists the parasympathetic nervous system, which is responsible for digestion and some metabolic processes.
By using particular combinations of rhythms and frequencies, it is possible to shift our normal beta state (alert, concentrating, reacting) to an alpha (creative, relaxed), and even theta (meditative state) and delta (deep sleep; where restoring and healing can occur.

Our sound bath meditation will offer you the space and sounds for you to relax at a profound level. This will allow your body to find its natural balance while creating space for insights and self-healing.
Using a wide variety of ancient sound healing instruments including Tibetan bowls, Shamanic drums, Koshi Winchimes, Tibetan Bells, Rain sticks and more you will be immersed in beautiful sounds that are healing to your body, mind and soul, leaving you grounded, centred and deeply relaxed.

If you’ve never tried a sound bath before you are missing a treat. When attending a Sound Bath, you simply lie back and relax, fully clothed with a blanket over you either on a comfortable mat on the floor or sitting on a chair, letting the sounds ‘bathe’ your whole body. As you relax and allow the sounds to whisk you away into another dimension you will be able to leave the preoccupation of daily life and instead live calmly in your own mind. You will enter a world of vibration, frequency, sensation and experience. The results are waves of peace, heightened awareness, and relaxation of the mind, body and spirit. Some people experience emotional healing others great insights into their lives. You will feel truly, vibrantly alive. The more fully you are able to let go and surrender to the sounds the better your experience will be.

Word of warning!…….Once you’ve had your first Sound Bath you’ll want more!

More Information

Venue – Mandara, 136 Vaughan Road, West Harrow, HA1 4ED

Open to anyone
Suitable for beginners
No previous knowledge required
Small class guaranteed
Mats to lie on will be provided, however please bring with you blankets, pillows and eye masks to enhance your comfort whilst lying down. (If you need a Blanket or Eye Mask we have just a few at the venue and they can be reserved in advance on a first come basis.)
You may choose to sit on a chair during the meditation rather than lie down if you wish

Cautions- not suitable for ladies in the first trimester of pregnancy, people with pace makers or other implants , those suffering from serious heart conditions, acute or serious mental health problems or those who may suffer from sound induced epilepsy.

Mindfulness meditation gives us a time in our lives when we can holt judgment and let our natural curiosity unfold about the workings of the mind, approaching our experience with warmth, understanding and kindness—to ourselves and to others.

All are welcome to this beautiful meditation evening with Esther. Suitable for all levels of experience. Ideal for absolute beginners and those who struggle to meditate alone.

Venue – Mandara, 136 Vaughan Road, West Harrow, HA1 4ED

Open to anyone
Suitable for beginners
No previous knowledge required
Small class guaranteed
Mats to lie on will be provided, however please bring with you blankets and pillows to enhance your comfort whilst lying down.
You may choose to sit on a chair during the meditation rather than lie down if you wish

Join us for a night of relaxation and restoration as you are guided through a healing Chakra Balancing Meditation.

For thousands of years, keeping the chakras in balance has been linked to maintaining mental and physical wellbeing. The chakras are important centres of energy that appear throughout your body. We have 7 main chakras that run along the length of the spine, from the base to the crown of the head. They work like gatekeepers for respective areas. Coined from the Sanskrit word that means wheel, chakras are tasked to keep everything in your body running smoothly.

Your body is a reflection of your thoughts, emotions and beliefs. It’s a vital part and expression of who you area. Imbalances within your chakras can lead to a variety of difficulties, such as fear, anxiety, difficulties sleeping, feeling insecure in the world, feeling stuck or lost, amongst others.

You may feel tired no matter how much you sleep you receive, have undesired patterns in your life, and feeling more negative than you care to.

It is so important to take the time to cleanse your energy by balancing and healing your chakras. Balancing the chakras can lead to greater sense of ease and happiness and allows us to let go of that which is perhaps clinging to us but no longer serves us.

Come and join us for a beautiful candle lit chakra meditation to relax you, mind, body and soul. This beautiful guided meditation for chakra balancing and healing will help clear your energy system leaving you feeling energized, calm and recharged. Use it to ground, release, soothe or to get clarity.

Venue – Mandara, 136 Vaughan Road, West Harrow, HA1 4ED

Open to anyone
Suitable for beginners
No previous knowledge required
Small class guaranteed
Mats to lie on will be provided, however please bring with you blankets and pillows to enhance your comfort whilst lying down.

Sweet, bitter, caramel, nutty, deep, salty, rich, malty….

Chocolate, what is your relationship with it? How do you interact with it?

Do you truly appreciate it and all it has to offer and teach us on a physical, mental and spiritual level?

This workshop is for anyone who wants to open themselves up to the wonderful world of Chocolate Meditation.

• Surrender to sweet stolen moments of bliss as you transport yourself to another world through Guided Meditation or just sit and truly appreciate ‘the moment’ in Mindful contemplation.
• Discover a brief history and the value of our velvety companion as well as how to really taste it.
• Let chocolate be your guide as we explore teachable moments and themes.

Let’s come together to celebrate and treat each other in this fun and indulgent interactive workshop.❤️🍫

Venue – Mandara, 136 Vaughan Road, West Harrow, HA4 1ED

Open to anyone
Suitable for beginners
No previous knowledge required
Small class guaranteed
Chocolate provided for meditation
Mats to lie on will be provided, however please bring with you blankets and pillows to enhance your comfort whilst lying down.