MSCM Residential Weekend Wellbeing Retreat

1 I’m nervous as I’ve never done a retreat before…
2 Is it okay to come on my own?
3 What type of people will be on the retreat?
4 Do I have to join in with everything?
5 I am not a vegetarian - will I be okay with the food?
6 I’ve never done meditation before, will I manage?
7 Do I need to be stressed or anxious to come on the retreat?