I’m nervous as I’ve never done a retreat before…
Please don’t worry, it’s natural to feel nervous about coming away and many of our guests feel the same way. The retreat venue is a very warm, welcoming environment and we promise that you’ll start to relax and unwind as soon as you arrive.
Is it okay to come on my own?
Yes, most of our guests come alone and it’s the perfect opportunity to feel free and let go. You will also meet others with similar interests and experiences.
What type of people will be on the retreat?
All types of backgrounds and ages join us. From busy professionals through to full-time mothers, from students through to retirees and from all nationalities.
Do I have to join in with everything?
This retreat is for you and you are free to join in with as much or as little as you’d like. We will give you a programme of activities throughout the 3 days and you can choose to suit your needs.
I am not a vegetarian - will I be okay with the food?
Hopefully you’ll be amazed at how tasty and nourishing the meals are. You’ll be surprised at how full you’ll feel and that you won’t be hungry. Alternatives can be made available upon request in advance.
I’ve never done meditation before, will I manage?
As most of our guests are new to meditation we use guided visualisations to help you. These are simple to follow and can be easily used when you’re back home.
Do I need to be stressed or anxious to come on the retreat?
Not at all – it will benefit everyone. Each person will take away what they need together with tips and techniques to use at home in everyday life.