Location 1

Mount Vernon Hospital
Rickmansworth Road,
Northwood HA6 2RN

Travelling by Car:

The hospital is well signposted from all major routes:

• M25 exit Junction 18 (A404): Follow signs for Rickmansworth and Northwood

• From the West, M40 exit Junction 1 (A312): Follow signs for Denham, Harefield and Northwood

• From London, A40 to Ruislip turning (A4180): Follow signs for Ruislip and Northwood

• From Watford, A412 to Rickmansworth: Follow signs for Northwood

Travelling by Bus:
The following buses stop at Mount Vernon Hospital:

8: (Watford/Abbots Langley - Mount Vernon)

282: (Ealing Hospital - Eastcote - Northwood Hills - Northwood - Mount Vernon)

331: (Uxbridge Station - Denham - Harefield - Mount Vernon - Northwood - Ruislip)

H11: (Harrow - Pinner - Northwood - Mount Vernon) Travelling by Tube Get the underground to Northwood station on the Metropolitan line.

From there, catch the 282, 331 or H11 from the station to the Hospital.

Travelling by Rail:
Chiltern Railways to Rickmansworth, then change to the Metropolitan line to Northwood There are frequent bus services from Northwood to Mount Vernon.

Alternatively to Denham station then 331 bus to the Hospital.

Or call National Rail enquiries on 08457 484950.

Location 2

The Riverside Health &
Racquets Club Northwood
Ducks Hill Road
Middlesex HA6 2DR

From Northwood Station
Northwood station is on the Metropolitan tube line. Turn left out of the station onto the main road (Green Lane). Continue past the shops on both sides and at the T-Junction with traffic lights, turn right into Rickmansworth Road. At the next set of traffic lights (with The Gate pub on your right), turn left into Ducks Hill Road. In front of you on the opposite side of the road, you will see a large sign marking the entrance to the Riverside Club. Follow along the drive to the main reception.

From M25
Come off the M25 at Junction 18. Turn left, following the A404 towards Rickmansworth, and then all signs for the A404 to Northwood. Follow this road for a couple of miles, and as you pass Mount Vernon Hospital on your right, follow the road down the hill to the traffic lights where The Gate public house is. At these lights, you need to turn right into Ducks Hill Road. The Esporta Riverside Club is immediately in front of you.

From London
Pick up the M4 - Heathrow to join the M25. Follow the directions above OR Take the A40 towards Oxford. Exit at Ruislip (Polish War Memorial roundabout). Turn right into West End Road. Travel along for 2-3 miles. At the mini roundabout bear right. Travel through Ruislip High Street. At the mini roundabout (with a Harvester Restaurant on your left), bear left into Bury Street (with joins into Ducks Hill Road). Follow along Ducks Hill Road (A4180) for approx. 3-4 miles. The Club is on the left before a set of traffic lights at a T junction.

From North London
(M1) - 30 Minute Journey From the A406 (North Circular) follow signs to the A1. Take the A410 turning 'Watford Way' following signs to Stanmore. Travel through Stanmore and Hatch End towards Pinner. Pick up the A404 in Pinner. The road becomes Rickmansworth Road. Turn left onto the A4180 Ducks Hill Road. The Club is immediately ahead of you. By Public Transport Same as for Mount Vernon Hospital The Riverside Club is adjacent and in easy walking distance.